Planning ahead last week was a big success for me. Even though I'm finally getting enough in shape well enough to love most of my runs, it is still a struggle to just get out the door some days. It's HOT and there are so many other things I SHOULD be doing. Having a plan (and knowing that it's already out there in cyberspace) makes it less stressful and more automatic.
I should note that although I stuck to my running plan (besides switching around a couple days), I have not been as good about my strength training. That's my focus for this week.
Monday
1 easy mile in the evening
Day 2 of JM
Tuesday
4 miles, morning
Wednesday
3-4 miles, morning
Day 4 of JM
Thursday
1 mile, evening
Day 5 of JM
Friday
5 easy miles, first thing
Saturday
2-3 miles with Mom and Becca (I'm very excited about my family coming down this weekend!)
Sunday
7 miles with Mom
The mileage is going up!
I like the concept behind your blog. I pray every day that I will be bitten by the running bug. So far, hasn't happened. I admire anyone who keeps with it.
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