I ran many more miles in July, but got lazy/was being careful with my knee at the end of the month. This week's plan goes up tomorrow. Marathon in 11 weeks!
July 1
5 miles, around town with Sarah
July 2
1 mile, lake in the dark
July 3
4 miles, lake
July 4
1 mile, lake, to bridge and back
July 5
3 miles, Grandma loop
July 6
1 mile, treadmill
July 7
4 miles, to McDonalds and back (no, I did not stop in to eat)
July 8 (or The-Date-That-Must-Be-Not-Named)
0...........
July 9
2.5 miles
July 10
1 mile, lake
July 11
2.5 miles, to State Park and back, with Mom and Becca
July 12
7 miles, to bridge and back, to Dale's and back, with Mom
July 13
1 mile, treadmill
July 14
3 miles, Grandma Loop
July 15
2 miles, downtown
July 16
1 mile, courthouse loop
July 17
1 mile, treadmill
July 18
10 miles, to Lowes and back, Edgewood Circle, around the other side of town
July 19
1 mile, treadmill
July 20
1 mile, Madison St.
July 21
1 mile, treadmill
July 22
1 mile, courthouse loop...still taking it easy to see what my knee's going to do
July 23
1 mile, up and down my parents' driveway in the dark with Josie
July 24
2 miles, end of the road and back with Josie
July 25
3 miles, Salisbury Greenway 5K with mom and sisters
July 26
2 miles, hot, tired
July 27
8 miles, to Cool Springs Rd and back with a few additional detours
July 28
1 mile, YMCA
July 29
3 miles, turning around right before the house with the scary dogs...lousy run
July 30
1 mile, to Grandma's and back
July 31
1 mile, up the road, ended up at Grandma's in dark
July Total: 76 miles
June Total: 50.5 miles
May Total: 43.5 miles
Total Since May 13th (Run 1 of 365): 164.5 miles
That is some major mileage! Congrats! I am so impressed. I want to run a marathon. I am planning a 10K next March and hopefully a half after that.
ReplyDeleteCongrats on July's mileage!
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