The Shred is already working. You know I can tell? I hurt. As in, barely being able to pick up the groceries sore. As in, walking sideways down the porch steps sore. As in, feeling pain when I laugh sore.
I was a little surprised to realize all of the sudden that the last time I was this sore was after the marathon. (Okay, two days after the marathon. That first day after the race, I could barely get out of bed. I was sore in my bones.)
So, kudos, Jillian. In 2 twenty minute workouts, you've produced almost the same pain results as almost 5 hours of running.
I decided to take today off because I want to actually be able to run tomorrow. Next week, the two plans (half marathon and The Shred) will merge!