I don't know how I've gotten into this schedule, but my long runs keep migrating from Sunday to Wednesday...which turns out to be fine because I had a FANTASTIC run today!
I'm sorry to go all capitalized on you, but it was a really, really good run. The best and longest one I've had since the marathon. I explored a new area (scoping out a course for the 5K...I'll update you on that soon), had a Chocolate Outrage GU and water at mile 5, and finished the last three miles in the rain and the last two in the dark. (I almost ate the sidewalk once about a half mile from home on a particularly unlit block.)
I just felt great, though. I had energy all the way through and my legs didn't get sore at all. Maybe I've actually been building some muscles with all this Jillian Michaels Shredding!