What's Next

This has been a crazy week at work just trying to get caught up...caught up from being gone for two days and just caught up in general. My house (more specifically the 4 overflowing loads of clean laundry that need folding and the kitchen I just trashed) need some catching up, too.

I keep feeling another familiar guilty twinge saying, "I should be exercising..." but I'm cheerfully shutting down that thought for the rest of the week in the name of recovery. On Sunday, I'm restarting Jillian Michael's Making the Cut. So far I've made it to Day 3 about eight times, but never further. Which is pretty pathetic. Since I'm not training for any runs (or currently participating in any obsessive running goals), however, I think I can actually make it through the 30 days.

If I stick to it, I'll be finishing the day before Thanksgiving, which I think is a pretty symbolic goal. I'm very happy about the little bit of weight I lost last month running, but the marathon pictures confirmed again for me that I definitely have farther to go. I think it would be really good for me to have a deadline and goal for before the holidays so I will have some motivation not to put on weight during the winter.

(Several years ago, I had this great idea that for the whole month of December, I would just be guilt-free about food...I was running, it was Christmas...it'd be okay, right? Not ironically, a few weeks into that following January I was just sitting at my desk in my dorm room when my jeans spontaneously split open at my thigh.

Not at the seam.

I could explain away that with faulty sewing or something. It was the very fabric ripped open by my expanding leg.

The pants just gave up.

If you witness something like that, it is burned onto your retinas forever.)

You see why I need to lose some weight before December?

By the way, I completely stole this whole idea from Meredith, who I completely envy in her whole balanced approach to life. She has been giving me tips. : )

I'm comtemplating "The Stick."

Before your imaginations get away with you, let me explain "The Stick" for any non-runners or those who have not encountered it yet. It is this, well, stick, that you use to massage sore muscles and help your legs recover. At least, that's my understanding. I've seen them in running stores and visited the website, but until lately, have never really felt the urge to buy/use one.

For the past month or so, I've been experiencing this kind of weird tightness in my right calf, at the beginning of my runs and after I finish. It's not exactly painful, just an odd uncomfortableness that stretching doesn't seem to help much. When I get into my running stride (even for 9 minutes or so) it goes away, but then it comes back to haunt me afterwards and sometimes even into the next day or days. I don't think it has anything to do with effort or distance because it's actually happened more often the less I've been running.

So, my question is: Do I need "The Stick" or another recovery tool or should I be stretching more or should I just be sucking it up? Advice, please!

Sit and Reach

Remember those "Presidential Fitness Awards" you could earn in elementary school by being a mad-fit child? You had to run a fast mile, speedy sprints, stretch, complete a ridiculous amount of sit-ups (yes, I remember the time before they introduced "the crunch" to us as "the new sit-up") and pull-ups.

Yeah, I never was up to Presidential fitness levels.

(I was the fastest girl in the mile in 2nd grade, though. I remember being pretty proud of that. Then I broke my leg in 3rd grade and became the slightly chubby, slow girl for the remainder of my elementary and middle school years.)

I did, however, excel in the "Sit and Reach." Which was, by far, the least athletic of the challenge. You had to sit with your legs straight out in front and your feet flat against this funny box with a piece of plywood on the top. (Did everybody do this in elementary school?) Then you had to stretch your little body forward to touch your little fingers on the highest number possible on the ruler painted on the plywood.

All those years at Tilley's Dance Academy must have paid off, because I was almost always the most flexible in my class. I laughed a little (internally, of course, because I was very polite) at the fit, fast boys and girls who kicked my butt in every other category, but couldn't even reach their toes.

All this reminiscing about the Sit and Reach (what an ingenious title, by the way) is because I think I need to spend a little more time stretching now. I love yoga, pilates, ballet, and all endeavors that value stretching, but I just haven't gotten around to much of it lately. My right calf has been tightening up (strangely enough, not while running, but while doing everything else) and bothering me a bit and I think a little more stretching might just do the trick!

It's funny how easy it is to say things like that (and like that I'm going to run 4 miles in 90 weather, today...yeah, didn't happen) and how I still don't always follow through. This should be a pretty easy goal though.