July Mileage

I ran many more miles in July, but got lazy/was being careful with my knee at the end of the month. This week's plan goes up tomorrow. Marathon in 11 weeks!

July 1
5 miles, around town with Sarah

July 2
1 mile, lake in the dark

July 3
4 miles, lake

July 4
1 mile, lake, to bridge and back

July 5
3 miles, Grandma loop

July 6
1 mile, treadmill

July 7
4 miles, to McDonalds and back (no, I did not stop in to eat)

July 8 (or The-Date-That-Must-Be-Not-Named)
0...........

July 9
2.5 miles

July 10
1 mile, lake

July 11
2.5 miles, to State Park and back, with Mom and Becca

July 12
7 miles, to bridge and back, to Dale's and back, with Mom

July 13
1 mile, treadmill

July 14
3 miles, Grandma Loop

July 15
2 miles, downtown

July 16
1 mile, courthouse loop

July 17
1 mile, treadmill

July 18
10 miles, to Lowes and back, Edgewood Circle, around the other side of town

July 19
1 mile, treadmill

July 20
1 mile, Madison St.

July 21
1 mile, treadmill

July 22
1 mile, courthouse loop...still taking it easy to see what my knee's going to do

July 23
1 mile, up and down my parents' driveway in the dark with Josie

July 24
2 miles, end of the road and back with Josie

July 25
3 miles, Salisbury Greenway 5K with mom and sisters

July 26
2 miles, hot, tired

July 27
8 miles, to Cool Springs Rd and back with a few additional detours

July 28
1 mile, YMCA

July 29
3 miles, turning around right before the house with the scary dogs...lousy run

July 30
1 mile, to Grandma's and back

July 31
1 mile, up the road, ended up at Grandma's in dark

July Total: 76 miles
June Total: 50.5 miles
May Total: 43.5 miles
Total Since May 13th (Run 1 of 365): 164.5 miles